I want to learn this...
![Post Post](./styles/se_sprites/imageset/icon_post_target.gif)
Human Flag anyone?
http://gymnasticswod.com/content/human-flag-progression-pt1
Here are all the videos on their YouTube channel
http://www.youtube.com/watch?v=OQwhXxWxiJs&list=PL3OZwA-l7yUTanz4Cz-t29Rz-sURQtiZU
http://gymnasticswod.com/content/human-flag-progression-pt1
Here are all the videos on their YouTube channel
http://www.youtube.com/watch?v=OQwhXxWxiJs&list=PL3OZwA-l7yUTanz4Cz-t29Rz-sURQtiZU